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Fast & effective 5:00 workouts

Let’s get you sustainably fit!

This trio has been a go-to, grab-and-go snack for a few reasons...

🌱Microgreens: High in antioxidants to combat oxidative stress and inflammation in the body.

🟤Walnuts: One of the richest plant-based sources of omega-3 fatty acids, which are esse

The older you get, the more you feel the accuracy of this statement.

So, if you aren’t moving and challenging your body/muscles regularly, they will get complacent... and bored.

Then they’ll be too out of practice during a time of need,

Try one and see if it’s easily adaptable to your busy schedule.

#foreverfit #busy #quickworkout #fitness #health

Sweet potato tiny tacos in less than 15:00:

Set oven to Broil.
Thinly slice.
Drizzle and spread olive oil.
Season.
Slide into the oven.
Cook for ~4:00, prepping the toppings.
While cooking the toppings, ie chicken sausage and an egg, switch the ove

Stupid!

Those were the wise words that I learned from my Grandfather.

It didn’t hit until later in life, but it’s clear now.

And I apply them to just about everything:

🥘 My diet - eating whole foods, and cooking nutritious dishes

Follow me on Instagram & Youtube

@for_ev_erfit

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